Let’s Get Healthy Together!

Join me and make healthy choices for your mind, body, and soul a lifestyle.

EXPAND YOUR MIND

NOURISH YOUR BODY

FEED YOUR SOUL

MY COACHING METHOD

  • LISTENING

    Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

  • FOCUS

    It all starts by learning to become aware of your patterns

  • reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • refine

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

BALANCED BLISS BLUEPRINT

The Balanced Bliss Blueprint is a 12-week virtual program that helps individuals get back to basics when it comes to your health and wellness.

  • We will focus on building foundational habits for your total body. We will activate your awareness tied to your mind, body, & heart.

  • We will expand your mindfulness and teach you tools to manage your emotions and stress.

  •  We will nourish your soul with self love. We will work on removing any limited beliefs you hold onto, self-negative thoughts, and build a better body image.

Once the program has ended, you will have a well round set of habits that will be automatic that you will be able to use for a lifetime and will always be supportive of your well being

What’s Included:

  • Weekly recorded live sessions

  • Daily Facebook post

  • Inspirational guest speakers & live chats

  • Accountability support

  • BONUS: A FREE accountability session

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